By Ruth Janssen-Zantingh of Growth by Seeing:
Do you have low energy, mood swings, heavy menstruation or just no menstruation, bloating, skin problems, feeling agitated, not managing to lose weight and/or sleep poorly?
Fat chance your hormones are out of balance!
Perhaps you have already tried all kinds of things and can’t see the forest for the trees?
Let our coach Ruth help you. In addition to being a Hormone Coach, she is also a Stress Counselor and Vitality Coach. In her 12-week course “Hormones in Balance,” she guides you on stress, nutrition, exercise, relaxation, sleep and supplementation. In order to get your hormones back in balance, so that you feel energetic and radiant again and are rid of all those annoying symptoms.
12-week 1-on-1 program “Hormones in Balance”
The course includes:
- Comprehensive intake interview (120 minutes, live or online)
- Personalized treatment plan with advice on stress, nutrition, exercise, relaxation, sleep and supplementation
- Weekly phone contact where we discuss how you are doing and zoom in on what you need. In addition, together we review your kept food diary and agree on what you can adjust (15-30 minutes)
- Consultation after 6 weeks to discuss progress (30 minutes, live or online)
- Final evaluation after 12 weeks (30 minutes, live or online)
Want to learn more about your options, schedule a free 15-minute introductory consultation! Ruth is at Skin District every Monday afternoon, but the intake can also take place by phone!
Make your appointment here.